Yoga Practice with ALEXEY BAYKOV, Yoga Class, Asana, Pranayama, Meditation, Yoga Nidra

IS IT POSSIBLE TO BEGIN YOGA PRACTICE WITHOUT SPORT EXPERIENCE?

 

Yes, you can be engaged into yoga practice with any physical, psychological and emotional state. In yoga, we begin with the fact that we are here and now, we take our condition into accoubt and begin to move, step by step, see changes, accept them and move on ...

 

 

HOW FREQUENT YOGA SHOULD BE PRACTICED? 

 

It is recommended to start with 3 times a week, so that more can be a big burden on the body and psychological state in every sense, on the other hand - less could have no discernible effect. Therefore, optimally 3 times a week ais good to create order in practice as for yoga begins with discipline.

 

 

WILL YOGA PRACTICE HELP TO LOSE WEIGHT OR GET MUSCLES?

 

Regular yoga classes harmonize our body and mind, a person comes to a state of mind that allows one to keep track of bad habits, including eating and food. Yoga practice also improves metabolism, strengthens the circulatory and immune system. But we should not rely on thinking that yoga does miracles. Yoga will do everything for you, you must be attentive to the daily routine and nutrition, adjusting them when possible.

 

 

HOW IT IS RECOMMENDED TO EAT FOR YOGA PRACTITIONERS?

 

It is believed that in the morning you need to drink some water of middle temperature (hot in the cold season), and not eat up to 12pm, in the afternoon you need a square meal, but do not overeat, there should be a slight feeling of hunger after your meal and in the evening the meal should be little to let the body feel light and you could sleep well. AS for most of us cannot eat well during the day, due to very short lunch break, you can change the schedule: wake up early and do exercises to feel hungry and eat a hearty breakfast and go to work, then - a light lunch and light dinner Therefore, when early rise you will want to sleep around 9 pm, which is great, beacause the best hours for sleep are: from 10pm to 4am.

 

 

HOW DO YOGA CLASSES LOOK LIKE?

 

In yoga class, we first do breathing exercises to warm up the body, which is particularly important during the cold period (in TIbet or in Russia it lasts at least 9 months), then the practice of asanas, then relaxation, breathing exercises and meditation.

 

 

MAY I COME TO AN INDIVIDUAL CLASS?

 

Yes, if you feel that a private lesson will be more comfortable for you, or if after groups classes you understand that you would like to receive further information to deepen your practice of yoga. Yoga has uncountable layers and of course yoga classes in groups are aimed to bring yoga adepts to individual yoga, thus private classes will profoundly speed up your understanding of yoga and deepen your practice.